Classes
ELEMENT FLOW
Expect a challenge in our signature class which begins with a centering warm up leading into a uniquely crafted vinyasa flow, linking breath to movement. Element Flow always includes a mini core series designed to push your personal edge and a relaxing cool down with savasana rest. Class temp 85 - 92 degrees
ELEMENT FLOW + CHILL
Element Flow+ Chill is a combination of our signature flow and restorative yoga classes. Class begins with centering to calm the mind and welcome in total relaxation before warming the body with sun salutations and breath to movement flow. Then class transitions to holding passive gentle postures to help regulate stress response and rebalance the nervous system.
Classes in Studio B are non heated, otherwise class is 75-82 degrees. Props are provided.
ELEMENT 101
Our 101 class has everything you need to begin or get back into your yoga practice. Each class will cover posture alignment, introduction to the sequencing of postures, ending with a relaxing stretch and savasana rest.
Class temp is 68 - 74 degrees if in Studio B
Class temp elsewhere is 75-85 degrees
ELEMENT LAB
Element Lab is the perfect place to learn and experiment! This class begins with a centering warm up and includes deliberate postures and muscle activation that opens the body strategically for peak postures. This class is ideal for students wanting to strengthen their asana practice and learn how to do peak postures offered in Element Flow and beyond. This class is a great step between Element 101 and Element Flow. Class temp is 80-85 degrees
ELEMENT SCULPT
This class is a total body workout designed to tone and sculpt every major muscle group. Element Sculpt combines props with strength building, cardio, and a yoga cool down making this class unlike your typical yoga classes and more of a full body workout while preserving the mental and meditative components of yoga. Class is set to an upbeat playlist.
Class temp is 68 - 74 degrees All Levels Welcome. Socks required
ELEMENT BARRE FLOW
East meets West, in this upbeat, fun, and powerful class. Class begins with a centering and warm up. Everything stems from the core, and the core remains our foundation throughout the class as we work into our 4 muscle group series (core, legs, upper body, and glutes) to strengthen, lengthen, tone, and stretch the body. Improved muscle endurance, tone, flexibility, strength, balance, and posture are all physical benefits you can expect to see. Props used will vary and include dumbbells, balls, ankle weights, bands, and the barre. Let your breath carry you over the burn and into a peaceful stretch and savasana. You've earned it!
Brookhaven:
Class is cooled or heated to 68 degrees. All Levels are welcome. Socks are required for class
Sandy Springs:
Class is heated 75-85 degrees. All Levels Welcome. Mat required.
ELEMENT RESTORE
Element Restore is our signature "chill" yoga class. Class begins with centering to calm the mind and welcome in total relaxation before holding passive gentle postures to help regulate stress response and rebalance the nervous system.
Class temp is 70-77 degrees
ELEMENT DEEP STRETCH YIN
Described as Yoga for your joints, self-massage, needleless acupuncture, or a functional approach to posture practice, Yin is a style of Yoga practice where floor postures are held in a relaxed manner for minutes at a time. This leads to the release of deep-seated tension that is relaxing and therapeutic for the body and calming to the mind.
This style of asana is accessible for all levels of practice and makes an excellent choice for a first yoga class. It is also a great 'recovery day' practice and an all-around awesome way to finish your day.
Class temp is 75 - 82 degrees
ELEMENT YinYasa
Think Flow + Chill, on opposite day! Our YinYasa class honors our body's desire to target our deeper connective tissues while the muscles are still cool and relaxed. The beginning of class is met with longer, more submissive asanas that we hold for 2 to 4 minutes. By holding our Yin asanas for longer periods of time we strengthen and stretch our ligaments, tendons, etc. The muscles are set up for success as we transition into our more energetic Vinyasa flows. When your chill comes before your flow your body is afforded an increase in range of motion and flexibility. Your muscles are prepared to move breath-to-movement safely and your mind is strengthened by your commitment to stillness and you are fully ready to take on whatever comes your way! Let's flow!
Class Temp is 75-82 degrees
ELEMENT TONE
This class is a total body workout designed to tone and sculpt every major muscle group. Element Tone combines props with high intensity, low impact strength building, a little cardio, and a yoga cool down making this class unlike your typical yoga classes and more of a full body workout while preserving the mental and meditative components of yoga. Class is set to an upbeat playlist. Socks required at Brookhaven. Mat required at Sandy Springs.
lass temp is 68-74 degrees
HOT BARRE HR
Welcome to your new favorite class! This class is a total body workout designed to tone and sculpt every major muscle group while keeping the heart rate (HR) up. Element Hot Barre HR combines props with high intensity, low impact strength building barre movements, full body functional strength movements, low impact cardio, and a yoga warm up and cool down making this class unlike your typical yoga class while preserving the mental and meditative components of yoga. How does it differ from our traditional barre? Think compound movements focusing on multiple body parts at once mixed in with cardio rounds for maximum burn. Class is set to an upbeat playlist.
Class is heated, temp is 80-90 degrees
ELEMENT ADVANCED FLOW
Our signature flow with the opportunity to take postures to the next level. Each practice begins with a centering warm up leading into a uniquely crafted vinyasa flow, linking breath to movement. Element Advanced Flow offers postures you many not see in other classes and always includes a mini burn/core series/ strength burst designed to push your personal edge and a relaxing cool down with savasana rest.
Class temp 85 - 92 degrees