Expect a challenge in our signature class which begins with a centering warm up leading into a uniquely crafted vinyasa flow, linking breath to movement. Element Flow always includes a mini core series designed to push your personal edge and a relaxing cool down with savasana rest. Class temp 85 - 92 degrees
ELEMENT ADVANCED FLOW
Our signature flow with the opportunity to take postures to the next level. Each practice begins with a centering warm up leading into a uniquely crafted vinyasa flow, linking breath to movement. Element Advanced Flow offers postures you many not see in other classes and always includes a mini burn/core series/ strength burst designed to push your personal edge and a relaxing cool down with savasana rest.
Class temp 85 - 92 degrees
Our 101 class has everything you need to begin or get back into your yoga practice. Each class will cover posture alignment, introduction to the sequencing of postures, ending with a relaxing stretch and savasana rest.
Class temp is 68 - 74 degrees
Element Lab is the perfect place to learn and experiment! This class begins with a centering warm up and includes deliberate postures and muscle activation that opens the body strategically for peak postures. This class is ideal for students wanting to strengthen their asana practice and learn how to do peak postures offered in Element Flow and beyond. Class temp is 82 - 90 degrees
This class is a total body workout designed to tone and sculpt every major muscle group. Element Sculpt combines props with yoga, strength building, and cardio, making this class unlike your typical yoga classes and more of a full body workout while preserving the mental and meditative components of yoga. Classes consist of 10 minutes of warming up the body, 35 minutes of strength building exercises incorporating props and cardio bursts, followed by 15 minutes of cool-down postures, stretches, and savasana to compliment and restore your body. Class is set to an upbeat playlist. Class temp between 80-85 degrees
ELEMENT BARRE FLOW
East meets West, in this upbeat, fun, and powerful class. Class begins with centering and warm up as we flow through our Sun Balletations. Everything stems from the core and the core remains our foundation throughout the class as we work into our 4 muscle group series (core, legs, upper body, and glutes) to strengthen, lengthen, tone, and stretch the body. Improved muscle endurance, tone, flexibility, strength, balance, and posture are all physical benefits you can expect to see through isometric holds, more precise ranges, and targeting smaller muscles that functional training doesn't always reach. Props used will vary and include dumbbells, balls, ankle weights, bands, and the barre. Let your breath carry you over the burn and into a peaceful stretch and savasana. You've earned it!
Class is heated 68-70 degrees. All Levels are welcome.
Element Chill is our signature restorative yoga class. Class begins with centering to calm the mind and welcome in total relaxation before holding passive gentle postures to help regulate stress response and rebalance the nervous system. Class temp is 78 degrees
**Due to Covid-19, Element Chill classes will be taught without props for the foreseeable future
ELEMENT DEEP STRETCH
Element Deep Stretch is a slow moving class designed to mindfully target deep connective tissues between the muscles and fascia throughout the body. This class improves circulation, flexibility, and mobility. Class temp is 80 - 85 degrees
**Due to Covid-19, Element Deep Stretch classes will be taught without props for the foreseeable future