Loved last evening's class (Barre Flow). It was appropriate for where I am right now in my rehab (from injuries) journey, especially in the the way Parisa "compartmentalized" the sequenced objectives -- core, upper, glutes, etc. She did a nice job in catering to several different levels of students' expertise (e.g., I had never experienced a Barre class). I've taken a few different types of classes from Parisa; this one was probably the best I've taken from her, and it seems to be in her sweet spot (expertise, enjoyment, etc.). I'm glad I took this class, and I think it'll help me; I'm already signed up for next week's class.

Great yoga studio. Cat on Friday a.m. yoga/barre is amazing. Nancy’s 8:30 is an awesome flow class. The best!

Found out Sumayya was teaching here and immediately signed up for the Tuesday 6:00pm class. First time hearing about this studio. First, this is a well run and appointed studio with nice showers a legit front desk and a wide range of teachers and classes. From a first visit...I'd recommend this studio and will start off with some class packs for sure. Second, I've taken Sumayyas classes for years and stopped a few years ago due to logistics. I was excited to attend and the class was exactly what i hoped for. A calm, smooth, confident voice with a pace & energy to get you to your edge without really noticing how you got there. One of my favorite teachers ever.

Have taken a few different classes using their 2-week new student special and I've really enjoyed them. Heat level of the heated classes is nice, the flows are very balanced (good mix of strength & flexibility), and the staff has been lovely. Many instructors I recognize from other studios I've been to over the years so I know they are a very experienced bunch.